Do You Find It Nearly Impossible to
Gain Weight And Build Muscle?

The Problem Is All In Your Wrist...

Watch This 60-Second Video To
Determine If You Have Small Wrists

Did you know that the size of your wrist determines how much muscle you can ultimately gain?

It's true. By measuring hundreds of bodybuilding champions over the years, historians have found that the most muscular men usually have large wrists.

This makes sense because your bones are the "framework" for your muscles. A person with large "framework" could support more muscle mass. A person with smaller framework would not be able to support as much muscle mass.

Research Study Shows That Guys With Slender Frames
Have More Difficulty Gaining Muscle Mass

A study out of the Netherlands confirms what many skinny guys already know.

Researchers compared the results of a 12-week weight training program using two groups of men.

The first group of men all had "slender" bone structures . The second group of guys had a "solid" bone structures. After 12 weeks, both groups had gained muscle mass but the guys with the solid build gained an average of 500% more muscle!

Talk about an unfair advantage! The guys with small bone structures followed the exact same weight training program as the guys with the solid bone structure, but the guys with the solid frames got 500% better results.

If You Have Small Wrists... Should You
Give Up Hope Of Building Muscle?

If you have small wrists, it means you have a small frame or "slender" bone structure. Does this mean you should forget about trying to build muscle?

Not necessarily.

While you may never be able to transform yourself into a 300-pound monster, any skinny guy can still pack on slabs of muscle and create a "beach body". I'm talking about the kind of lean, muscular physique that most women find incredibly attractive.

Use This Online Calculator To Figure Out
How Much Muscle You Could Gain

Here's a great tool that will show you just how much muscle you could gain. Just punch in your height and your approximate wrist size (very small or smaller than average) and the online calculator will tell you how much muscle you stand to gain.

Couple of key points: First, this calculator is set up to assume you have a bodyfat of 8% or less. A guy who weighs 185 pounds with 8% bodyfat looks dramatically different than guy who weighs 185 pounds with 20% body fat.

Secondly, this calculator is not a 100% fool proof. No one can predict the future. This calculator simply provides a good benchmark to shoot for.

But How Can A Guy With
Small Wrists Gain Muscle?

If you're a guy with small wrists trying to gain muscle, than the absolute WORST thing you can do is copy popular weight training routines.

The study from the Netherlands proves that popular weight training routines will do absolutely nothing for skinny guys with small bone frames.

The only way a guy with a small bone frame can build muscle is to follow a step-by-step plan proven to work for guys with small bone frames.

How A Guy With Small Wrists
Gained 45 Pounds Of Muscle

My name is Matt Marshall and for years I struggled to gain weight and build muscle.

I have tiny wrists, a small frame and absolutely horrible genetics for gaining muscle.

You see, at the age of 19, I was six feet tall and weighed just 137 pounds. All the guys in my family were skinny. And my dad weighed just 125 pounds when he got married (he's six feet tall as well).

Everyone told me the same thing: "You just don't have the right genes to gain muscle."

Luckily, I Was Too Dumb To Listen

I didn't care what everyone said. I was sick and tired of being skinny and weak. So I tried every training program under the sun. Spent a small fortune on supplements. And even paid hefty sums for personalized coaching from former bodybuilding champions.

But nothing worked.

I'd been lifting weight for nearly FIVE years... but nobody would have guessed that from looking at me.

Finally, I got fed up and I decided to...

Forget Everything I Learned About Building Muscle

I conducted my own investigative study about what it really takes for skinny guys to build muscle. I studied the training techniques of other guys with small wrists. I even researched back as far as 100 years in the past to figure out what the "old-timers" did to build muscle.

Then I put together a program based on my newfound scientifically validated principles of muscle gain.

Then, I put my program to the test.

Here Are The Results Of My 90-Day
Muscle Gain Experiment

Then I Gained Another 22 Pounds Of Muscle

My original 90 day muscle gain experiment took place a few years ago. Since then, I have continued to tweak and improve my muscle-building program.

I currently weigh 185lbs. In total, I have gained 45 pounds of muscle since I started training.

Finally, Here's Help For Skinny Guys
With Small Wrists Who Want To Build Muscle

As a result of my 45-pound muscle gain, a large number of guys have asked me for help.

So I decided to put my entire muscle-building system on paper.

I have written a book about building muscle.

Maximum Muscle, Minimum Time contains my latest muscle-building findings, including:

• Why you should NOT worry about lifting weights if you want big muscles (hint: lowering the weight is actually what makes your muscles grow.)
  
  
• Why eating too much protein can actually slow down your progress
  
  
• The ultimate weight-training routine for skinny guys with small wrists: I've perfected this program over the years and it works faster now than when I first created it.
  
  
• Why you NEVER buy another pricey "post-workout drink" at the gym again. Instead, drink Grape Juice. On page 48 I explain why.
  
  
• How to gain weight even if you're not a big eater or simply don't have time to cook.
  
  
• Why tiny weights can help you bench press over 300lbs. (page 99).
  
  
• A little-known upper body exercise that forces your traps, back and shoulders to grow like weeds – I learned this exercise from a Czechoslovakian trainer who puts 25lbs of muscle on his rookie bodybuilders by only allowing them to train with this one exercise. (Page 135).
  
  
• Plus everything you need to know about building a lean, muscular physique. Every topic is covered, from A-Z.

This muscle-building program is proven to work and I have received many success stories from former skinny guys who used this program to add muscle.

Real Success Stories From Real People

I have received many success stories from guys who have tried this program.

Click the Titles Below to See What They Have to Say...

"From 146lbs to 165lbs..."

"While changing my diet and following your workout program I have had great success.

A few months ago at 19 years old (6ft tall), I went from weighing 146 or so, all the way to 165. My weights have increased a lot and I look a lot better. I hope to gain another 20 lbs or so within the next 6 months.

Thanks a lot."

Kyle Mellusi - New Providence,
New Jersey

"...From A 165-Pound Weakling..."

"...From A 165-Pound Weakling To A 190-Pound Person That My Family Barely Recognized At The Beach...

Matt, I stumbled on your site when I was looking to find a way that a skin and bones cross country runner could build muscle.

I have always been the skinny freak who could run, bike, and swim for days with out getting tired.

My competing days were over and I wanted to be proud of the way that I looked... CLICK HERE TO READ THE REST OF THIS STORY.

"Gained 10lbs Of Muscle"

I gained approx. 10 lbs of muscle over a four month period while dropping my waist size down 3 sizes to a 32.

Cut my workout time in half and increased my overall strength.

I'd recommend this book to anyone.

David Miles - Calgary, Canada

"Increased Muscle Weight Of 8.8lbs"

I have weight trained on-and-off for many years but have never seen any significant changes.

I am probably an ectomorph in physique (hard gainer) which is what attracted me to your product in the first place... CLICK HERE TO READ THE REST OF THIS STORY.

"Gained 15lbs Of Muscle..."

"Gained 15lbs Of Muscle... Negotiating With Yankees"

I've gained 15 lbs on your Maximum Muscle, Minimum Time program and now 5 more...I've been in negotiations with teams like the Yankees and D-rays and each one wanted me to gain weight.

If I ever make it at any level I'd love to rep your stuff you've really helped my ectomorph butt out and I tried about every book and program.

Josh Hawes - Auburn, Alabama

"Gained 35lbs In Four Months..."

"Gained 35lbs In Four Months... Parents Thought I Was Taking Steroids"

I'm not sure whether you read these or not but anyhow I read your Max Muscle, Min Time book and I read about the first 7 pages before I realized what my problem was... CLICK HERE TO READ THE REST OF THIS STORY.

"It definitely works..."

Throughout school I had always been naturally skinny. My friends seemed to get big just by looking at the weights. I followed their programs but realized after 2 years of working out I looked exactly the same.

While searching one day I stumbled across this website. It sounded ligit so I thought I would give it a try. In eights weeks I went from 135lbs to 160lbs. My strength went up drastically. I just focused on compound movements. My shirts fit tighter and even my uncle when he saw me was like "WHOAH you look like you've gained 30lbs!" It definitely works.

Michael Hansen - Houston, TX

"Uses New Strength To Lift Grandma"

"In the past 3 months I have gained about 11 lbs of muscle.

This is mostly upper body strength and mass. Of course the ladies love it and it has also helped me out at work and with dealing with my grandmother. She recently fell and is wheelchair bound now.

And if it wasn't for running across this book and web site I wouldn't have the strength or stamina that I have today to pick her up, put her in the car, etc."

Jacob James - Greenville, North Carolina

"48 Year Old Adds 15 Pounds Of Muscle"

Hi Matt,

I have purchased both of your programs and am delighted with my results. I am in week 12 of your 1st program. I am 48 years old and was able to pack on 15 pounds of muscle so far. I will be sending the before and after pix when I have completed the program.

Thanks for all of your work!

John Kazimer

"Gained 31 Pounds And 3 Inches On Arms"

I have gained 31 pounds (141 to 172) and 3" on my arms not to mention my pants fit in the waist, but I about can't get them over my legs anymore. Good thing I go on leave in about 2 weeks. Thanks for your help.

Joshua dos Ramos

"Put On 13 Pounds"

Well, where should I start.

Since I was young I've always been thin and no matter what I ate could never put on any weight at all. CLICK HERE TO READ THE REST OF THIS STORY.

"From 145lbs To 183lbs... Outgrew Clothes"

I've struggled with being skinny my whole life, and I thought there was nothing I could do to gain weight. I felt strong and I went to the gym regularly, but I wasn't getting any bigger.

No workout program seemed to work for me and I began to feel really depressed because of the way I looked. I had no self-esteem, and no confidence in myself when talking to girls.

I was miserable for the longest time, and I just wanted my life to end because I couldn't stand being skinny anymore. CLICK HERE TO READ THE REST OF THIS STORY.

"Gained 10lbs Of Muscle In Two Weeks"

Hey Matt,

It's Joey, I just want to tell ya that I've tried everything in the world, I've researched and researched and have found a lot of workout's and nutrition advise, but something about your website was different. CLICK HERE TO READ THE REST OF THIS STORY.

"Gained 12lbs... Gets Compliments"

Must have started about a year ago.

Life was a little stressful and I needed a way to let loose while trying to change who I was into who I wanted to be. With no idea of what that was I turned to working out. Being somewhat shy having workout equipment in my house was a plus (an older bowflex and a set of freeweights, ect). CLICK HERE TO READ THE REST OF THIS STORY.

"Strength Increase Of 30lbs From One Tip"

So I have started implementing some of the things you share in your book.

I have a very busy schedule so I need to make my workouts effective. I started with the small tips, such as eat protein first then use the carbs to fill up. CLICK HERE TO READ THE REST OF THIS STORY.

"Up 25 Pounds"

I got one word for you - Nice!

I got your MMMT [edit: Maximum Muscle, Minimum Time] program a while ago and I'm already up 25 pounds. I went from wrestling at 135 and losing in JV to starting varsity at 160. Thanks.

I've told a few friends about your site.

Brian Sunderman

"Lost Fat, Gained Muscle Definition"

I've gained incredible strength and mass because with the program I am now able to do 32 push-ups with 50lbs on my back, 12 chin-ups with 20lbs and squat well they improved, over all I've lost a few pounds of fat but have gain a lot more muscle and definition

Ivan Flores - Ontario, Canada

"People Were Asking If I'd Been Working Out"

Thanks to Maximum Muscle Minimum Time, my lifestyle has changed for the better. Before reading your book, I was not happy with how I looked. Skinny and shy do not make a good combination. CLICK HERE TO READ THE REST OF THIS STORY.

Bonus Reports Included

I have just finished a few bonus reports. You get them free when you order.

Report #1:

In this report, I'll show you exactly what you will look like once you accomplish your muscle-gain goals. This is the ultimate motivational tool.

NOTE: This report is personalized based on your unique height and bone structure.

Report #2:

Report #3:

Here Is How To Order

Just click the link below and you will be taken to a secure check-out page. You can pay with Paypal, by check or with any major credit card.

CLICK HERE FOR
ORDERING INSTRUCTIONS

Contact Information:

Matt Marshall
BBR Publishing
P.O. Box 23010
Dearborn, MI 48123